Healthy Heart Healthy Spirit
We know also that the Son of God has come and has given us understanding, so that we may know him who is true. And we are in him who is true by being in his Son Jesus Christ. He is the true God and eternal life. 1John 5:20 Dear children, keep yourselves from idols.
Genesis 2:7 then the LORD God formed the man of dust from the ground and breathed into his nostrils the breath of life, and the man became a living creature. Close your eyes, Take a deep breath… In…out… Take another In…out… Feel your lungs expand Notice your abdomen rise and fall Our breath is a
Try this great exercise to incorporate some cardio and strength. To keep safety in the knee of the front leg, keep the weight in the heel of the foot to load the posterior chain. Land lightly with the back foot, think speed and agility. Start with performing 2 sets of 20 reps on each leg.
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Dem Bones, Dem Bones! The toe bone’s connected to the foot bone, The foot bone’s connected to the ankle bone, The ankle bone’s connected to the leg bone, Now shake dem skeleton bones! Ever hear this famous children’s song? The song continues up the kinetic chain to the hip, back, and spine, then to
