Healthy Heart Healthy Spirit
We know also that the Son of God has come and has given us understanding, so that we may know him who is true. And we are in him who is true by being in his Son Jesus Christ. He is the true God and eternal life. 1John 5:20 Dear children, keep yourselves from idols.
This sounds like an oxymoron, doesn’t it? Is it possible to struggle well? Life is hard. The car breaks down, your child is sick, conflicts arise at work…the list could go on. Hard conversations and disagreements with family and/or a co-worker seem to occur almost daily. The struggles are real. The battles we face often
In the Old Testament, lovingkindness is God’s very nature. We discovered many scripture verses revealing this truth. Psalm 136 provided us an accurate history lesson. If you missed it, click http://www.rebeccapierskalla.com/god’s-lovingkindness-in-action. In the New Testament, lovingkindness shows up in the flesh. It is Christ! God’s lovingkindness is amplified!! He sent his Son to shed his
From last week’s blog, we began to unwrap the meaning of the word lovingkindness. The Hebrew word is ‘hesed’, and it is rich in meaning. I hope you had a chance to rest this week in God’s lovingkindness. But… What if God is feeling far away? Are you wondering if this lovingkindness is for you?
There is a Buddhist practice called Metta Meditation (it is also called Loving-Kindness Meditation). Metta is from the Pali language, which is similar to the Sanskrit language, and defined as positive energy and kindness towards others. The goal of Metta Meditation is to create space for loving yourself, loving others, and loving all things in
Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty Psalm 91:1 Have you ever felt like you were living in someone’s shadow? Always being compared to a sibling, a co-worker, or even a spouse. Your thoughts, ideas, and opinions aren’t good enough-or don’t matter. Maybe your skills
This is what God the Lord says-the Creator of the heavens, who stretches them out, who spreads out the earth with all that springs from it, who gives breath to its people, and life to those who walk on it; Isaiah 42:5 We just celebrated Easter. And I can’t help but be curious about the
Here is a minimal to no equipment workout that you can do at home.
Try this great exercise to incorporate some cardio and strength. To keep safety in the knee of the front leg, keep the weight in the heel of the foot to load the posterior chain. Land lightly with the back foot, think speed and agility. Start with performing 2 sets of 20 reps on each leg.
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