Ecclesiastes 11:4 NIV Whoever watches the wind will not plant; Whoever looks at the clouds will not reap. I am preparing to plant my garden. The seed varieties have carefully been chosen. I have bought a variety of tomato and pepper plants. A new addition to my garden this year is cauliflower. I
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Breath Prayer
What is breath prayer? Simply defined it is a way to pray where we ask God for the desires of our heart. Does it feel impossible to “be still” and know God? (Psalm 46:10) Do you long to feel His presence more intently? Have you wondered how to love the Lord with all heart, soul,
Minimal/No equipment workout video!
Here is a minimal to no equipment workout that you can do at home.
Cardio and strength all in 1 exercise!
Try this great exercise to incorporate some cardio and strength. To keep safety in the knee of the front leg, keep the weight in the heel of the foot to load the posterior chain. Land lightly with the back foot, think speed and agility. Start with performing 2 sets of 20 reps on each leg.
Another use for paper plates!
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Dem Bones, Dem Bones!
Dem Bones, Dem Bones! The toe bone’s connected to the foot bone, The foot bone’s connected to the ankle bone, The ankle bone’s connected to the leg bone, Now shake dem skeleton bones! Ever hear this famous children’s song? The song continues up the kinetic chain to the hip, back, and spine, then to
Leftovers Anyone?
Who do you know that likes leftovers? When my family asks, “what’s for supper?” And I say “leftovers”, I get the deer in the headlight look, the cringe, the wrinkle in the nose…you know what I am talking about. If you are the cook in your household, sometimes leftovers just accumulate in the fridge. And
Preparing our Hearts for Christmas
The Word became flesh and made his dwelling among us. We have seen his glory, the glory of the one and only Son, who came from the Father, full of grace and truth. John 1:14 NIV What a great present!
